Go Series Strength Training Protocols
This strength training protocol highlights the four common components of strength training methods that aim to change the function or form of muscles while accommodating different ability levels and strength training goals.
A training program formula has been designed for each method specific to Go Series and can be performed by individuals training alone or with a Personal Trainer.
Strength Training for Beginners
The following methods each aim to change the function or form of muscles while accommodating different ability levels and strength training goals.
A strength training program formula has been designed for each method specific to Go Series based on the four common components of strength training.
Each of these methods can be performed by individuals training alone or with a Personal Trainer.
Four Common Components of Strength Training:
Repetitions (Reps) = how many times you do each movement, this can range from once (i.e. one rep), all the way up to 100 reps.
Resistance = the amount of weight being lifted. The usual way of deciding how much weight to train with is first to know a person’s maximum ability for each exercise (known as 1 rep max/1RM), then to use a specific % of that maximum, (e.g. maximum lifted on the Shoulder Press for one repetition = 40kg, if a program calls for 75% of 1RM then 30kg would be used).
Sets = a set can be a single exercise, a combination of 2-6 exercises performed one after another or all 10 exercises in a program. Defining them as a set means that the set of exercises will be repeated for a specified number of times.
Recovery = the amount of time between each individual exercise or set.
Benefits of Using Strength Training for Beginners
This program helps beginners and those who are easing back into working out with a guide to help overcome muscle fatigue, optimize muscle strength and to maximize strength gains.
Additionally, there is a template where users or trainers can create their users’ workout plans.
